186
reported phone checks per day,
once every five minutes.
once every five minutes.
A coaching app for your phone habits.
Launching in the UK this fall.
Get your phone habit profile now.
Protect your focus by day.Switch off at night.
Behind the coaching app
Gabriel Pitt
Author of Be Present · speaker · digital wellness coach
Five years coaching hundreds of people to protect focus by day and switch off at night. OFF/ON is the app version of that method — a coaching app, not a blocker or detox.
Be among the first to try OFF/ON in the UK.
Featured in · worked with
It refocused me on the goals my phone was quietly derailing.
Marc, Head of HR
No judgment. No 'tech is bad'. Just a way to think and use my phone differently.
Charlotte, Executive Assistant
Here's how it works
- Enter your email
- Take the quiz and get your phone habit profile 2 minutes
- Get your 7-day starter plan
- Join early access before public launch this fall